Workout went well and I was strong off the hole on the squats. My grip felt great on the rows with the Fat Gripz. I felt gassed out at the end of the workout. I will need to add some cardio in during the week. Tomorrow, I will be taking the Jiu Jitsu class during lunch. I'm hoping to get a lot of reps in and several rounds of sparring.
Corrective Stretching - 5 minutes
Barbell Squats - 45lbs and 135lbs - 10 reps, 225lbs and 315lbs - 5 reps, 405lbs, 495lbs, and 545lbs - 1 rep
Barbell Squats - 585lbs, 605lbs, and 625lbs - 1 rep, and 495lbs - 8 reps
Close Grip Cable Rows with Fat Gripz - 160lbs and 220lbs - 10 reps, 280lbs and 2 sets - 295lbs - 5 reps
Body Hollow Isometrics - 3 sets - 30 seconds
Bicycle Crunches - 40 reps