Today's training was at the 24 Hour Fitness Super Sport gym in Walnut, CA. This morning I went for singles to find my max. I felt strong throughout the workout and I wasn't slowing down. I'm looking forward to Jiu Jitsu training this week to see where the transfer of strength will show, especially with my arm and grip strength.
Before training, I worked with my son on some Jiu Jitsu moves. My son did a flying arm bar and a knee on belly transition. I will be working with him later tonight. I will be working on guard recovery and passing the open guard.
Warm Up
Barbell Bench Press - 45lbs and 135lbs - 12 reps, 225lbs - 10 reps, and 275lbs - 5 reps - No wrist wraps and elbow sleeves.
Workout
Barbell Bench Press - 315lbs, 335lbs, and 350lbs - 1 rep, and 2 sets - 315lbs - 3 reps - Wrist wraps and elbow sleeves
Stability Ball Push Ups (I used two stability balls for this exercise, One for each hand) - 4 sets - 10 reps
Thick Rope Cable Pushdown - 3 sets - 195lbs - 10 reps
TRX Fat Man Pull Ups with Fat Gripz - 3 sets - 10 reps
Horizontal Rope Machine - 2 sets - Level 5 - 65 seconds
Before training, I worked with my son on some Jiu Jitsu moves. My son did a flying arm bar and a knee on belly transition. I will be working with him later tonight. I will be working on guard recovery and passing the open guard.
Warm Up
Barbell Bench Press - 45lbs and 135lbs - 12 reps, 225lbs - 10 reps, and 275lbs - 5 reps - No wrist wraps and elbow sleeves.
Workout
Barbell Bench Press - 315lbs, 335lbs, and 350lbs - 1 rep, and 2 sets - 315lbs - 3 reps - Wrist wraps and elbow sleeves
Stability Ball Push Ups (I used two stability balls for this exercise, One for each hand) - 4 sets - 10 reps
Thick Rope Cable Pushdown - 3 sets - 195lbs - 10 reps
TRX Fat Man Pull Ups with Fat Gripz - 3 sets - 10 reps
Horizontal Rope Machine - 2 sets - Level 5 - 65 seconds
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