Powerlifting Training 1/25/19 - Deadlifts

Today's training session was at the 24 Hour Fitness Super Sport gym in Walnut, CA. My goal today was to get 625lbs for 4 reps on the deadlifts, but I ended up getting 1, since I was using a stiff bar and pop off the floor was slow. The lift took about 5 seconds and it was a real grinder. I had to drop down after that, since I taxed out my lower back, but the rest of the workout was good.

I didn't get to train yesterday, since I was in traffic for over 2 hours and I had to help out my kids with their homework. I got home after 7PM, so it was already getting late. After today's training session, I spent extra time on the stretching, since I will be doing some Jiu Jitsu training tomorrow. I missed Jiu Jitsu training on Tuesday, since I had to work at a different location that day.

Warm Up

Foam Rolling - 5 minutes
Corrective Stretching - 5 minutes
Barbell Deadlifts - 135lbs, 225lbs, and 315lbs - 5 reps, 405lbs - 2 reps and 495lbs - 1 rep - No Belt and No Straps

Workout

Barbell Deadlifts - 550lbs - 1 rep - Belt and No Straps, 595lbs and 625lbs - 1 rep - Belt and Straps
Speed Deadlifts - 3 sets - 475lbs - 5 reps - Belt and No Straps
Barbell Rows (Pronated Grip) - 315lbs, 325lbs, and 335lbs - 6 reps - Straps
Vertical Rope Machine - 3 sets - Level 6 - 50 seconds
Jump Squats - 4 sets - 10 reps
TRX Abdominal Rollouts - 3 sets - 12 reps

Cool Down

Corrective Stretching - 10 minutes
Massage Stick - 5 minutes