After the workout, I was able to get some stretching in, used the massage stick, and I did some planks as well. I will be doing more work on Friday and concentrate on getting some conditioning in, since I will have more time to train. I've been stretching out throughout the day and used the massage stick to stay loose and be less stiff, so that has been consistent this week.
Barbell Deadlifts - 135lbs and 225lbs - 5 reps, 315lbs, 405lbs, and 495lbs - 1 rep
Barbell Deadlifts - 545lbs - 1 rep, 585lbs - 6 reps and 585lbs 3 reps
Planks - 3 sets - 60 seconds