Tonight's training was at the 24 Hour Fitness Super Sport gym in Walnut, CA. I was working on deadlifts, but workout was short, since I got in late with the kids and I had to make sure that we got home before bed time. Luckily, I was able to do some corrective stretching before going to the gym, since my kids had their activities before we went to the gym. I felt pretty strong today and I'm really considering on doing the USPA California State Championships next month, but it looks like that I will be competing at 308lbs, since I gained some weight during the holidays.
After the workout, I was able to get some stretching in, used the massage stick, and I did some planks as well. I will be doing more work on Friday and concentrate on getting some conditioning in, since I will have more time to train. I've been stretching out throughout the day and used the massage stick to stay loose and be less stiff, so that has been consistent this week.
Warm Up
Barbell Deadlifts - 135lbs and 225lbs - 5 reps, 315lbs, 405lbs, and 495lbs - 1 rep
Workout
Barbell Deadlifts - 545lbs - 1 rep, 585lbs - 6 reps and 585lbs 3 reps
Planks - 3 sets - 60 seconds
After the workout, I was able to get some stretching in, used the massage stick, and I did some planks as well. I will be doing more work on Friday and concentrate on getting some conditioning in, since I will have more time to train. I've been stretching out throughout the day and used the massage stick to stay loose and be less stiff, so that has been consistent this week.
Warm Up
Barbell Deadlifts - 135lbs and 225lbs - 5 reps, 315lbs, 405lbs, and 495lbs - 1 rep
Workout
Barbell Deadlifts - 545lbs - 1 rep, 585lbs - 6 reps and 585lbs 3 reps
Planks - 3 sets - 60 seconds
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