Ronnie "The Big Filipino" Castro
Ronnie "The Big Filipino" Castro
  • Home
  • Training Log
  • Blog
  • Sponsors and Affiliates

Powerlifting Training 2/15/19

2/15/2019

0 Comments

 
Today's training was at the 24 Hour Fitness Super Sport gym in Walnut, CA during lunch time. I was working on upper body during hypertrophy phase. I got a lot of sets and reps in. Most of the rest were 1 - 2 minutes between each set and exercise. The workout went well and my conditioning was fine. I started to slow down after 2 set of each exercise, but I just kept pushing throughout the workout with the limited amount of rest.

Warm Up

​Corrective Stretching - 5 minutes
Cybex Chess Press Machine - 97lbs, 187lbs, and 237lbs - 12 reps

Workout

Cybex Chess Press Machine - 4 sets - 277lbs - 10 reps
Dumbbell Bench Press - 3 sets - 240lbs - 10 reps
Wide Grip Cable Rows with Fat Gripz - 160lbs - 10 reps and 4 sets - 220lbs - 10 reps
Cable Pulldowns with Fat Gripz - 3 sets - 220lbs - 8 reps
Rope Cable Pushdowns with Fat Gripz - 2 sets - 195lbs - 12 reps
Reverse Fly Machine - 3 sets - 150lbs - 15 reps
Planks - 3 sets - 60 seconds
Seated Rotations - 3 sets - 45lbs - 20 reps

0 Comments



Leave a Reply.

    Archives

    July 2020
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    October 2017
    May 2016
    April 2015
    March 2015
    February 2015
    January 2015
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013

    RSS Feed

Powered by Create your own unique website with customizable templates.