Today's training was at the 24 Hour Fitness Super Sport gym in Walnut, CA during lunch time. I was working on upper body during hypertrophy phase. I got a lot of sets and reps in. Most of the rest were 1 - 2 minutes between each set and exercise. The workout went well and my conditioning was fine. I started to slow down after 2 set of each exercise, but I just kept pushing throughout the workout with the limited amount of rest.
Warm Up
Corrective Stretching - 5 minutes
Cybex Chess Press Machine - 97lbs, 187lbs, and 237lbs - 12 reps
Workout
Cybex Chess Press Machine - 4 sets - 277lbs - 10 reps
Dumbbell Bench Press - 3 sets - 240lbs - 10 reps
Wide Grip Cable Rows with Fat Gripz - 160lbs - 10 reps and 4 sets - 220lbs - 10 reps
Cable Pulldowns with Fat Gripz - 3 sets - 220lbs - 8 reps
Rope Cable Pushdowns with Fat Gripz - 2 sets - 195lbs - 12 reps
Reverse Fly Machine - 3 sets - 150lbs - 15 reps
Planks - 3 sets - 60 seconds
Seated Rotations - 3 sets - 45lbs - 20 reps
Warm Up
Corrective Stretching - 5 minutes
Cybex Chess Press Machine - 97lbs, 187lbs, and 237lbs - 12 reps
Workout
Cybex Chess Press Machine - 4 sets - 277lbs - 10 reps
Dumbbell Bench Press - 3 sets - 240lbs - 10 reps
Wide Grip Cable Rows with Fat Gripz - 160lbs - 10 reps and 4 sets - 220lbs - 10 reps
Cable Pulldowns with Fat Gripz - 3 sets - 220lbs - 8 reps
Rope Cable Pushdowns with Fat Gripz - 2 sets - 195lbs - 12 reps
Reverse Fly Machine - 3 sets - 150lbs - 15 reps
Planks - 3 sets - 60 seconds
Seated Rotations - 3 sets - 45lbs - 20 reps
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