Today's training was at the 24 Hour Fitness Super Sport gym in Walnut, CA. I had a short workout, since I ran errands all day, had a lot of family that came over to visit, and I was helping out with my kids on their homework. Workout was for about 30 minutes. Something is always better than nothing, especially with all of the calories that I was racking up on eating chicken wings and ube rice pancakes. I'm just glad that I was able to get the training in and be able to lift heavy.
Warm Up
Barbell Bench Press - 135lbs and 225lbs - 10 reps, and 275lbs and 315lbs - 1 rep
Workout
Barbell Bench Press - 2 sets - 335lbs - 2 reps - 3 minute rest between each set and 2 sets - 295lbs - 8 reps - 2 minute rest between each set
Cable Pulldowns (Pronated Grip) - 160lbs - 10 reps, 235lbs and 3 sets - 260lbs - 6 reps - 1 minute rest between each set
Plyometric Push Ups - 5 sets - 5 reps - 30 seconds rest between each set
Warm Up
Barbell Bench Press - 135lbs and 225lbs - 10 reps, and 275lbs and 315lbs - 1 rep
Workout
Barbell Bench Press - 2 sets - 335lbs - 2 reps - 3 minute rest between each set and 2 sets - 295lbs - 8 reps - 2 minute rest between each set
Cable Pulldowns (Pronated Grip) - 160lbs - 10 reps, 235lbs and 3 sets - 260lbs - 6 reps - 1 minute rest between each set
Plyometric Push Ups - 5 sets - 5 reps - 30 seconds rest between each set
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