I decided to go heavy, since I ate a lot of food today and yesterday. The chicken wings and taro rice cake filled me up yesterday and today it was peanut butter and banana pie, apple pie, and coconut cream pie from Marie Calendars. The warm up went great and I was drinking some Powerade between sets. Also, I was resting more than normal to make sure that I hit the top set.
After that, I had to go, since it's a school night for the kids. Tomorrow, I'll be doing some Jiu Jitsu training. I can't wait.
Massage Stick - 5 minutes
Corrective Stretching - 10 minutes
Barbell Squats - 135lbs, 225lbs, and 315lbs - 5 reps, 405lbs and 495lbs - 1 rep - No Belt and Knee Sleeves
Barbell Squats - 550lbs and 595lbs - 1 rep, and 635lbs - 3 reps- Belt and Knee Sleeves