Tonight's training session was at the 24 Hour Fitness Super Sport gym in Walnut, CA. The gym was packed and I was waiting in line, since all 9 power racks were full. While waiting, I was working on corrective stretching. I already did the massage stick at home before going to the gym. I even did some stretching today at work, since my hamstrings and calves were tight.
I decided to go heavy, since I ate a lot of food today and yesterday. The chicken wings and taro rice cake filled me up yesterday and today it was peanut butter and banana pie, apple pie, and coconut cream pie from Marie Calendars. The warm up went great and I was drinking some Powerade between sets. Also, I was resting more than normal to make sure that I hit the top set.
After that, I had to go, since it's a school night for the kids. Tomorrow, I'll be doing some Jiu Jitsu training. I can't wait.
Warm Up
Massage Stick - 5 minutes
Corrective Stretching - 10 minutes
Barbell Squats - 135lbs, 225lbs, and 315lbs - 5 reps, 405lbs and 495lbs - 1 rep - No Belt and Knee Sleeves
Workout
Barbell Squats - 550lbs and 595lbs - 1 rep, and 635lbs - 3 reps- Belt and Knee Sleeves
I decided to go heavy, since I ate a lot of food today and yesterday. The chicken wings and taro rice cake filled me up yesterday and today it was peanut butter and banana pie, apple pie, and coconut cream pie from Marie Calendars. The warm up went great and I was drinking some Powerade between sets. Also, I was resting more than normal to make sure that I hit the top set.
After that, I had to go, since it's a school night for the kids. Tomorrow, I'll be doing some Jiu Jitsu training. I can't wait.
Warm Up
Massage Stick - 5 minutes
Corrective Stretching - 10 minutes
Barbell Squats - 135lbs, 225lbs, and 315lbs - 5 reps, 405lbs and 495lbs - 1 rep - No Belt and Knee Sleeves
Workout
Barbell Squats - 550lbs and 595lbs - 1 rep, and 635lbs - 3 reps- Belt and Knee Sleeves
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