Ronnie "The Big Filipino" Castro
Ronnie "The Big Filipino" Castro
  • Home
  • Training Log
  • Blog
  • Sponsors and Affiliates

Powerlifting Training 2/4/19 - Squats

2/4/2019

0 Comments

 
Tonight's training session was at the 24 Hour Fitness Super Sport gym in Walnut, CA. The gym was packed and I was waiting in line, since all 9 power racks were full. While waiting, I was working on corrective stretching. I already did the massage stick at home before going to the gym. I even did some stretching today at work, since my hamstrings and calves were tight.

I decided to go heavy, since I ate a lot of food today and yesterday. The chicken wings and taro rice cake filled me up yesterday and today it was peanut butter and banana pie, apple pie, and coconut cream pie from Marie Calendars. The warm up went great and I was drinking some Powerade between sets. Also, I was resting more than normal to make sure that I hit the top set.

​After that, I had to go, since it's a school night for the kids. Tomorrow, I'll be doing some Jiu Jitsu training. I can't wait.

Warm Up

Massage Stick - 5 minutes
Corrective Stretching - 10 minutes
Barbell Squats - 135lbs, 225lbs, and 315lbs - 5 reps, 405lbs and 495lbs - 1 rep - No Belt and Knee Sleeves

Workout

Barbell Squats - 550lbs and 595lbs - 1 rep, and 635lbs - 3 reps- Belt and Knee Sleeves
0 Comments



Leave a Reply.

    Archives

    July 2020
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    October 2017
    May 2016
    April 2015
    March 2015
    February 2015
    January 2015
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013

    RSS Feed

Powered by Create your own unique website with customizable templates.