Powerlifting Training 3/16/19
Yesterday's training was at the 24 Hour Fitness Super Sport gym in Walnut, CA. I had a short workout while my kids were in class. Since I had a full workout yesterday, I worked on my upper body. Workout was for about 35 minutes.
Workout
Barbell Push Press - 45lbs, 135lbs, and 185lbs - 6 reps, 225lbs, 255lbs, and 3 sets - 275lbs - 2 reps
Cable Pulldowns (Pronated Grip) - 160lbs - 10 reps, 235lbs, 250lbs, and 2 sets- 265lbs - 6 reps
Stability Ball Planks for 1 minute
After that, I headed across the street to Untamed Jiu Jitsu in West Covina , CA. I got to play tag with my kids for a bit and I did the warm ups before the open mat started. Unfortunately, I didn't get to roll for the 1 hour and I was the enforcer on the mats, but I did get to see my kids roll and I got to coach them for a little bit. Congrats to Professor Andrew Viado and everyone at Untamed Jiu Jitsu for the 1 Year Anniversary of the gym. It was great seeing some old faces and making new friends.
Professor Andrew was the instructor that promoted me to purple belt and I was his first student to be promoted to purple belt. He's helped me out a lot in my Jiu Jitsu journey and he's been there for me on most of my tournament wins at blue belt and purple belt. He's also done a great job in training my kids as well. My son has received all of his stripes at white belt through Professor Andrew. He's a great ambassador in the Jiu Jitsu community.
Powerlifting Training 3/17/19 - Deadlifts
Today's training was at the 24 Hour Fitness Super Sport gym in Walnut, CA. Once again, I had a short workout, since I got paged this morning and I had to take my kids to one of their activities. The kids club closes at 1PM. I'm just glad that I got something in. I did the jump squats and stability ball exercises at home to finish the workout.
Workout
Sumo Deadlifts - 45lbs - 10 reps, 225lbs - 6 reps, 335lbs, 425lbs, 515lbs, and 585lbs - 1 rep
Speed Deadlifts (Conventional) - 3 sets - 425lbs - 5 reps
Barbell Rows (Pronated Grip) - 3 sets - 315lbs - 6 reps
Jump Squats - 4 sets - 10 reps
Supine Leg Curls on Stability Ball - 3 sets - 20 reps
Leg Raises with Stability Ball - 4 sets - 12 reps
Corrective Stretching - 10 minutes
Yesterday's training was at the 24 Hour Fitness Super Sport gym in Walnut, CA. I had a short workout while my kids were in class. Since I had a full workout yesterday, I worked on my upper body. Workout was for about 35 minutes.
Workout
Barbell Push Press - 45lbs, 135lbs, and 185lbs - 6 reps, 225lbs, 255lbs, and 3 sets - 275lbs - 2 reps
Cable Pulldowns (Pronated Grip) - 160lbs - 10 reps, 235lbs, 250lbs, and 2 sets- 265lbs - 6 reps
Stability Ball Planks for 1 minute
After that, I headed across the street to Untamed Jiu Jitsu in West Covina , CA. I got to play tag with my kids for a bit and I did the warm ups before the open mat started. Unfortunately, I didn't get to roll for the 1 hour and I was the enforcer on the mats, but I did get to see my kids roll and I got to coach them for a little bit. Congrats to Professor Andrew Viado and everyone at Untamed Jiu Jitsu for the 1 Year Anniversary of the gym. It was great seeing some old faces and making new friends.
Professor Andrew was the instructor that promoted me to purple belt and I was his first student to be promoted to purple belt. He's helped me out a lot in my Jiu Jitsu journey and he's been there for me on most of my tournament wins at blue belt and purple belt. He's also done a great job in training my kids as well. My son has received all of his stripes at white belt through Professor Andrew. He's a great ambassador in the Jiu Jitsu community.
Powerlifting Training 3/17/19 - Deadlifts
Today's training was at the 24 Hour Fitness Super Sport gym in Walnut, CA. Once again, I had a short workout, since I got paged this morning and I had to take my kids to one of their activities. The kids club closes at 1PM. I'm just glad that I got something in. I did the jump squats and stability ball exercises at home to finish the workout.
Workout
Sumo Deadlifts - 45lbs - 10 reps, 225lbs - 6 reps, 335lbs, 425lbs, 515lbs, and 585lbs - 1 rep
Speed Deadlifts (Conventional) - 3 sets - 425lbs - 5 reps
Barbell Rows (Pronated Grip) - 3 sets - 315lbs - 6 reps
Jump Squats - 4 sets - 10 reps
Supine Leg Curls on Stability Ball - 3 sets - 20 reps
Leg Raises with Stability Ball - 4 sets - 12 reps
Corrective Stretching - 10 minutes
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