Powerlifting Training 4/13/18

Today, I had another acupuncture, EMS, massage, and infrared treatment on my knee at Terry Change Acupuncture and Herbs. My recovery is improving and my knee is feeling stronger. I'm feeling more confident today, so I decided to put on some weight on the bar.

http://terryacu.com/index.html

Warm Up

Superset (Deadlift + Plate Suitcase Deadlifts) - 45lbs - 10 reps + 180lbs - 10 reps, 135lbs - 10 reps + 180lbs - 10 reps, and 225lbs - 10 reps + 180lbs - 10 reps
Deadlifts - 315lbs - 5 reps, 405lbs - 2 reps, 475lbs and 525lbs - 1 rep

Workout

Deadlifts - 555lbs - 6 reps, 3 reps, and 1 rep
Speed Bench - 5 sets - 275lbs - 5 reps
Strict Press - 45lbs and 135lbs - 10 reps, 185lbs - 5 reps, 2 sets - 205lbs - 1 rep, and 205lbs - 2 reps
Dips - 3 sets - 10 reps
Cybex Row Machine - 360lbs - 10 reps and 3 sets - 450lbs - 6 reps
Cable Pulldowns - 205lbs - 10 reps and 3 sets - 235lbs - 6 reps
Kettlebell Rear Delt Raises - 2 sets - 24kgs - 12 reps and 32kgs - 12 reps
Rope Triceps Extensions - 3 sets - 195lbs - 12 reps
Dumbbell Curls - 70lbs and 110lbs - 10 reps, 140lbs - 6 reps, and 180lbs - 6 reps + 120lbs - 5 reps
Grip Strength Variation of Plate Pinches, One Arm Hangs, Various Wrist Curls and Plate Flips