Today was a light and short session, since I had a lot of activities with the family today. I did a lot of bouncing and going up the bouncer ladder to go down the slides at Jump N Jacks in San Dimas. I had a fun time with my kids at a birthday party. Also, I got a lot of food as well, so I should be fueled up for tomorrow's workout.
Warm Up
Barbell Squats - 45lbs, 65lbs, 135lbs, 225lbs, and 315lbs - 10 reps
Workout
Speed Squats - 5 sets - 365lbs - 5 reps
Push Sled - 3 sets - 225lbs - 80ft
Planks - 3 sets - 1 minute holds
Jack Knife Crunches - 3 sets - 20 reps
Warm Up
Barbell Squats - 45lbs, 65lbs, 135lbs, 225lbs, and 315lbs - 10 reps
Workout
Speed Squats - 5 sets - 365lbs - 5 reps
Push Sled - 3 sets - 225lbs - 80ft
Planks - 3 sets - 1 minute holds
Jack Knife Crunches - 3 sets - 20 reps
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