Powerlifting Training 4/16/18

Warm Up

Bench Press - 135lbs and 225lbs - 10 reps, and 275lbs - 2 reps

Workout

Bench Press - 3 sets - 315lbs - 2 reps
Barbell Squats - 45lbs - 10 reps, 135lbs, 225lbs, and 315lbs - 5 reps, 405lbs - 2 reps, 475lbs, 525lbs, 565lbs, and 595lbs - 1 rep
Elevated Stability Ball Push Ups (One Stability Ball for each hand) - 4 sets - 10 reps
Weighted Dips - 3 sets - 20lbs - 10 reps
Chin Ups - 3 sets - 5 reps