I've been pretty busy this week and traffic has been horrible. I had to take out my frustrations, since I didn't even go to Jiu Jitsu training this week so far. I have a lot of things on my mind and I want to make sure that I used that energy for tonight's session. I was amped up on listening to this Mongolian music by The HU.
I was able to get some foam rolling in before and after the training session, since my IT band has been bothering me. Also, I did some corrective stretching due to sitting all day for the past 4 days.
Barbell Squats - 135lbs - 10 reps, 245lbs, 335lbs, and 425lbs - 6 reps, 515lbs and 585lbs - 1 rep, 625lbs - 3 reps, and 565lbs - 6 reps
Jump Squats - 5 sets - 8 reps
Planks - 3 sets - 60 seconds
Body Hollow Rocks - 3 sets - 35 seconds