Powerlifting Training 4/28/18

Today's workout was short, but even with the short rest between sets, I was able to get a lot of work done within 40 minutes.

Warm Up

Shoulder Protocol (Arm Swings and Wing Chun) - 3 minutes
Barbell Bench Press - 45lbs, 135lbs, and 225lbs - 10 reps

Workout

Barbell Bench Press - 275lbs - 2 reps, 3 sets - 295lbs - 3 reps, and 2 sets - 275lbs - 6 reps
Hoist Dip Machine - 3 sets - 345lbs - 10 reps
Wide Grip Cable Rows - 160lbs and 220lbs - 10 reps, 235lbs - 8 reps, 2 sets - 250lbs - 6 reps
Cable Pushdowns - 100lbs and 120lbs - 10 reps, 130lbs and 140lbs - 6 reps