Powerlifting Training 4/6/18 and 4/7/18

Yesterday, I did some Squats and upper back work and today, I did some deadlifts, since I had a 25 minute workout. I had my left knee checked out yesterday and I got some acupuncture treatment. I feel better today and my left is less swollen and stiff, but I feel that I have instability and weakness in the leg. I definitely felt it during the squats yesterday and today. I won't be touching 600lbs anytime soon for either the squat and deadlifts.

I just signed up for the IBJJF Masters Worlds in August. I have time to repair and get the training in. I just want to make sure that I am healthy before tournament training starts.

4/6/18 Workout

Barbell Squats - 45lbs and 135lbs - 10 reps, 225lbs and 315lbs - 5 reps, 405lbs - 2 reps, 475lbs and 3 sets - 525lbs - 1 rep
Cable Pulldowns (Pronated Grip) - 155lbs, 205lbs, 220lbs, 250lbs, and 265lbs - 10 reps
Cable Rows with Scramble Grip Trainers - 205lbs and 3 sets - 250lbs - 10 reps
Kettlebell Swings - 4 sets - 44kgs - 12 reps
Sled Push - 3 sets - 450lbs - 25ft
Superset -TRX Abdominal Roll Out  + TRX Face Pulls - 3 sets - 12 reps for each exercise
Cable Rotations - 40lbs, 50lbs, and 60lbs - 6 reps for each side

4/7/18 Workout

Superset - 45lbs and 135lbs - 10 reps, 225lbs and 315lbs - 5 reps + 30 second Isometric hold of Stability Ball Bridges after each set
Deadlifts - 405lbs - 3 reps, 475lbs - 1 rep, and 2 sets - 495lbs - 8 reps
Lying Leg Lifts - 3 sets - 20 reps