Ronnie "The Big Filipino" Castro
Ronnie "The Big Filipino" Castro
  • Home
  • Training Log
  • Blog
  • Sponsors and Affiliates

Powerlifting Training 4/8/18

4/10/2018

0 Comments

 
Warm Up
 
TRX Circuit (Face Pulls, Reverse Flyes, and Shoulder Press Isometric Hold) – 2 sets – 12 reps + 12 reps + 20 seconds hold
 
Workout
 
Bench Press – 135lbs and 225lbs – 10 reps, 275lbs – 5 reps, and 4 sets – 295lbs – 5 reps
Dumbbell Bench Press – 4 sets – 240lbs – 10 reps
Hoist Seated Dip Machine – 260lbs – 12 reps and 3 sets – 345lbs – 8 reps
Barbell Rows (Pronated Grip) – 225lbs and 275lbs – 10 reps, 2 sets – 315lbs – 8 reps, and 325lbs – 6 reps
TRX Horizontal Pull Ups with a Pause on each rep at the top – 3 sets – 12 reps
Reverse Fly Machine – 145lbs – 12 reps and 2 sets – 160lbs – 12 reps
Medicine Throws – 4 sets – 50lbs – 5 Throws
Double Kettlebell Swings – 4 sets – 48kgs – 12 reps
Sled Push – 3 sets – 225lbs – 60ft
Core Circuit (Jack Knife Crunches and Oblique Crunches) – 3 sets – 20 reps + 20 reps on each side
0 Comments



Leave a Reply.

    Archives

    July 2020
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    October 2017
    May 2016
    April 2015
    March 2015
    February 2015
    January 2015
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013

    RSS Feed

Powered by Create your own unique website with customizable templates.