Tonight's training was at the 24 Hour Fitness Super Sport gym in Walnut, CA. I was planning to do 315lbs for 3 reps on the bench, but it looks like that I didn't get enough rest, so I dropped down to do speed sets. That felt great. I'll see if I can go heavy again on Thursday.
Barbell Bench Press - 45lbs, 135lbs, and 225lbs - 10 reps, 275lbs - 5 reps, and 2 sets - 315lbs - 2 reps
Speed Bench - 5 sets - 245lbs - 5 reps - 30 seconds rest between each set
Plyometric Push Ups - 4 sets - 10 reps - 1 minute rest between each set
Cybex Pulldown Machine - 4 sets - 345lbs - 12 reps - 1 minute rest between each set
Mini Band Pull Apart - 3 sets - 20 reps - 30 seconds rest between each set
50 Jack Knife Crunches
Barbell Bench Press - 45lbs, 135lbs, and 225lbs - 10 reps, 275lbs - 5 reps, and 2 sets - 315lbs - 2 reps
Speed Bench - 5 sets - 245lbs - 5 reps - 30 seconds rest between each set
Plyometric Push Ups - 4 sets - 10 reps - 1 minute rest between each set
Cybex Pulldown Machine - 4 sets - 345lbs - 12 reps - 1 minute rest between each set
Mini Band Pull Apart - 3 sets - 20 reps - 30 seconds rest between each set
50 Jack Knife Crunches
RSS Feed
