Powerlifting Training 5/16/17 - Squat and Bench Day

Yesterday, I got to work on both the Squat and Bench, but I was feeling a pinch on my shoulder after working on the bench, so I stopped after my last set. On the squats, I was feeling solid and balance. I'm feeling less shaking on my weak leg when I was working on seated one legged leg press.

Warm Up

Arm Circles - 3 sets - 10 reps
Reverse Arm Circles - 3 sets - 10 reps
Hugs to Reverse Flyes - 3 sets - 10 reps
Kung Fu - 3 sets - 10 reps
Barbell Bench Press - 45lbs, 135lbs, and 225lbs - 10 reps

Workout

Barbell Bench Press - 275lbs - 5 reps, 315lbs, 325lbs, and 330lbs - 1 rep
Barbell Squats - 135lbs and 225lbs - 10 reps, 315lbs - 5 reps, 405lbs - 2 reps, 495lbs - 1 rep, 565lbs and 570lbs - 5 reps, and 585lbs - 1 rep (Pause Squat)
Seated One Legged Leg Press - 220lbs, 320lbs, and 340lbs - 10 reps
T-Bar Row (Pronated Grip) - 135lbs - 10 reps, 225lbs and 3 sets - 250lbs - 6 reps
T-Bar Row (Neutral Grip) - 3 sets - 190lbs - 10 reps
Lying Reverse Dumbbell Fly - 40lbs, 60lbs, and 65lbs - 12 reps