Today's training was to rework on the bench, since I didn't get any volume work from the prior workout. My shoulders felt great today and I was pumped. I'm more focus now to work on this weakness.
Warm Up
Barbell Bench Press - 45lbs, 135lbs, and 225lbs - 10 reps
Workout
Barbell Bench Press - 275lbs - 5 reps, 315lbs and 335lbs - 1 rep, 3 sets - 315lbs - 1 rep, 2 sets - 295lbs - 5 reps
Bottom Up Bench Press from Pins - 3 sets - 275lbs - 3 rep
Close Grip Push Ups - 3 sets - 20 reps
Warm Up
Barbell Bench Press - 45lbs, 135lbs, and 225lbs - 10 reps
Workout
Barbell Bench Press - 275lbs - 5 reps, 315lbs and 335lbs - 1 rep, 3 sets - 315lbs - 1 rep, 2 sets - 295lbs - 5 reps
Bottom Up Bench Press from Pins - 3 sets - 275lbs - 3 rep
Close Grip Push Ups - 3 sets - 20 reps
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