Today's training didn't go according to plan, even though I did spend a good time warming up. When I got to 585lbs, my hip and back was not firing, so I had to drop down the weight. My next deadlift workout, I'll go back to sumo, since I use a lot of back when I squat. Also, the sumo deadlifts have been a big help with my conventional deadlifts. The workout was for about 30 minutes, so maybe I was rushing it this morning. It was disappointing, since I was in a roll up to this point.
Warm Up
Bodyweight Squats - 3 sets - 10 reps
Barbell Deadlifts - 45lbs and 135lbs - 10 reps, 225lbs an 315lbs - 5 reps, 405lbs - 2 reps, and 495lbs - 1 rep
Workout
Barbell Deadlifts - 545lbs - 1 rep, 2 sets - 585lbs - Failed Attempts (The last set, I did an isometric deadlift for 10 seconds before the lift, but I still failed off the floor.)
Speed Deadlifts - 3 sets - 405lbs - 5 reps
Warm Up
Bodyweight Squats - 3 sets - 10 reps
Barbell Deadlifts - 45lbs and 135lbs - 10 reps, 225lbs an 315lbs - 5 reps, 405lbs - 2 reps, and 495lbs - 1 rep
Workout
Barbell Deadlifts - 545lbs - 1 rep, 2 sets - 585lbs - Failed Attempts (The last set, I did an isometric deadlift for 10 seconds before the lift, but I still failed off the floor.)
Speed Deadlifts - 3 sets - 405lbs - 5 reps
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