Today, I signed up for the NABJJF Los Angeles International Jiu Jitsu Open. Thanks to Breakpoint and CKFightLife for your help through the sponsorship program. This will be my first time competing at Masters 2, since I will be 36 at that time. 3 days after my birthday as a matter of fact.
Tonight's training went okay. I had a good start on the bench, then I faded after the 1st top set. My shoulders feel fine. On the sumo deadlifts, I did those instead, since I had a rough time with the conventional deadlifts on Sunday. Also, I need to work on my hips/glutes, so I needed to make the switch.
I'm still working on my sumo technique. Otherwise, I would of gone heavier. My first set was horrible, since I was pulling on my leggings during each rep.
Warm Up
Barbell Bench Press - 45lbs, 135lbs, and 225lbs - 10 reps, and 275lbs - 5 reps
Workout
Barbell Bench Press - 295lbs - 5 reps, 3 sets - 295lbs - 2 reps, and 275lbs - 6 reps
Dumbbell Bench Press - 3 sets - 240lbs - 10 reps
Sumo Deadlifts - 135lbs and 225lbs - 5 reps, 315lbs - 2 reps, 405lbs and 495lbs - 1 rep, 545lbs - 2 reps, and 545lbs - 3 reps
Close Grip Cable Rows with Fat Gripz - 160lbs and 235lbs - 12 reps, and 260lbs - 10 reps
Cybex T-Bar Rows - 135lbs - 10 reps, 225lbs - 6 reps, 260lbs - 2 reps, Dropdown set - 225lbs - 5 reps
Tonight's training went okay. I had a good start on the bench, then I faded after the 1st top set. My shoulders feel fine. On the sumo deadlifts, I did those instead, since I had a rough time with the conventional deadlifts on Sunday. Also, I need to work on my hips/glutes, so I needed to make the switch.
I'm still working on my sumo technique. Otherwise, I would of gone heavier. My first set was horrible, since I was pulling on my leggings during each rep.
Warm Up
Barbell Bench Press - 45lbs, 135lbs, and 225lbs - 10 reps, and 275lbs - 5 reps
Workout
Barbell Bench Press - 295lbs - 5 reps, 3 sets - 295lbs - 2 reps, and 275lbs - 6 reps
Dumbbell Bench Press - 3 sets - 240lbs - 10 reps
Sumo Deadlifts - 135lbs and 225lbs - 5 reps, 315lbs - 2 reps, 405lbs and 495lbs - 1 rep, 545lbs - 2 reps, and 545lbs - 3 reps
Close Grip Cable Rows with Fat Gripz - 160lbs and 235lbs - 12 reps, and 260lbs - 10 reps
Cybex T-Bar Rows - 135lbs - 10 reps, 225lbs - 6 reps, 260lbs - 2 reps, Dropdown set - 225lbs - 5 reps
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