Tonight's training went okay. I had a good start on the bench, then I faded after the 1st top set. My shoulders feel fine. On the sumo deadlifts, I did those instead, since I had a rough time with the conventional deadlifts on Sunday. Also, I need to work on my hips/glutes, so I needed to make the switch.
I'm still working on my sumo technique. Otherwise, I would of gone heavier. My first set was horrible, since I was pulling on my leggings during each rep.
Barbell Bench Press - 45lbs, 135lbs, and 225lbs - 10 reps, and 275lbs - 5 reps
Barbell Bench Press - 295lbs - 5 reps, 3 sets - 295lbs - 2 reps, and 275lbs - 6 reps
Dumbbell Bench Press - 3 sets - 240lbs - 10 reps
Sumo Deadlifts - 135lbs and 225lbs - 5 reps, 315lbs - 2 reps, 405lbs and 495lbs - 1 rep, 545lbs - 2 reps, and 545lbs - 3 reps
Close Grip Cable Rows with Fat Gripz - 160lbs and 235lbs - 12 reps, and 260lbs - 10 reps
Cybex T-Bar Rows - 135lbs - 10 reps, 225lbs - 6 reps, 260lbs - 2 reps, Dropdown set - 225lbs - 5 reps