Powerlifting Training 5/25/18 - Squats and Bench

Today's training was a two a day training. The first workout was on the squats, which went great. The second workout was a bench workout and that didn't go so well. I was still spent from the 1st workout, but the accessory work went well.

1st Workout

Warm Up

Barbell Squats - 45lbs, 135lbs and 225lbs - 10 reps, 315lbs - 5 reps, 405lbs and 495lbs - 1 rep

Workout

Barbell Squats - 570lbs, 625lbs and 660lbs - 1 rep
One Leg Seated Leg Press - 240lbs, 320lbs, and 400lbs - 10 reps
Sprint Sled Push - 4 sets - 50ft - 115lbs

2nd Workout

Warm Up

Barbell Bench Press - 135lbs and 225lbs - 10 reps

Workout

Barbell Bench Press - 5 sets - 275lbs - 5 reps
Hoist Dip Machine - 4 sets - 345lbs - 10 reps
Cybex Lat Pulldown Machine (Pronated Grip) - 260lbs and 4 sets - 345lbs - 10 reps
Rope Cable Pushdowns - 3 sets - 195lbs - 10 reps
​Corework - 5 minutes