The rest of the workout, I kept the rest to less than a minute and on the kettlebells, it was for less than 30 seconds rest between sets. My grip was fried from reracking the weights on the deadlifts. I plate pinch all of the weights back to the rack. It was rough, since it was mostly 45lbs bumper plates.
I didn't get a chance to do any plyometrics, but the kettlebell swings was enough to work on some explosiveness. Tomorrow, I'm looking at going heavy on the bench and maybe do some conditioning afterwards, since I have a Jiu Jitsu tournament next weekend.
Sumo Deadlifts - 65lbs, 135lbs, 225lbs, and 315lbs - 5 reps, 405lbs - 2 reps, and 495lbs - 1 rep
Sumo Deadlifts - 545lbs - 1 rep, 570lbs - 3 reps, and 2 sets - 495lbs - 6 reps
Cable Pulldowns (Pronated Grip) - 160lbs - 10 reps and 3 sets - 235lbs - 5 reps
Wide Grip Cable Rows - 2 sets - 250lbs - 5 reps and 1 set - 250lbs - 6 reps
Double Kettlebell Swings - 4 sets - 40kgs - 15 reps