Powerlifting Training 6/15/18 - Bench Day

Tonight's training was mainly on the board press with the squat pad and the push press. The board press went well, but I was grinding out the last two sets. The push press was mostly upper body and minimal with the leg drive. The entire workout was heavy, but I didn't rest more than 2 minutes between each set. All the pulling exercises and the reverse flyes were with less than a minute rest between each set.

Warm Up

Barbell Bench Press - 45lbs - 10 reps
Board Press - 2 sets - 135lbs - 10 reps, 225lbs - 10 reps, and 275lbs - 5 reps

Workout

Board Press - 320lbs -3 reps, 340lbs - 2 reps, and 325lbs - 2 reps
Push Press - 135lbs, 185lbs, and 225lbs - 5 reps, 245lbs and 265lbs - 1 rep
Bottom Up Bench Press - 3 sets - 315lbs - 1 rep
T-Bar Rows (Pronated Grip) - 180lbs - 10 reps, 2 sets - 260lbs - 5 reps, and 225lbs - 6 reps
T-Bar Rows (Neutral Grip) - 2 sets - 225lbs - 5 reps and 205lbs - 6 reps
Reverse Fly Machine - 160lbs - 10 reps and 3 sets - 170lbs - 10 reps