Powerlifting Training 6/17/18 - Squat Day - Father's Day Workout

​I got up at around 6AM on Father's Day to get some training in, because it was a busy day while I was on-call at work. I had a great lunch with the family and I got to spend time with one of my best friends for dinner. It was great Father's Day. It was a time well spent. The food and gifts were great. Thanks to my family and best friend for a great treat and day.

The workout in the other hand was tough, since it was early in the morning and I was just grinding it out. I didn't have anyone at the gym to push me and my MP3 player died on me during my top set on the squats. The workout music in the gym was okay, but I wasn't insynch with NSYNC, since I'm a Back Street Boys fan. There, I said it.

Warm Up

Foam Rolling and Corrective Stretching - 15 minutes
Barbell Squats - 45lbs, 135lbs, and 225lbs - 10 reps, 315lbs and 405lbs - 5 reps, and 495lbs - 1 rep

Workout

Barbell Squats - 545lbs, 565lbs, 585lbs, and 605lbs for 1 rep - 2 minute rest between each set
Horizontal Rows with Fat Gripz - 3 sets - 10 reps - 1 minute rest between each set
Horizontal Rows with Thick Towels - 3 sets - 8 reps - 1 minute rest between each set
TRX Abdominal Rollouts - 3 sets - 10 reps - 20 seconds rest between each set
Seated Medicine Ball Rotations - 3 sets - 20lbs - 20 reps - 20 seconds rest between each set