The board press from last week has helped a lot with this workout. Also, I went with a wider grip, which contributed to the bench on this workout. I'm feeling pretty confident that I can get to 400+lbs by October. The weights were moving fast, so I can get some more weight later this month. I'll decrease the weight the next couple of workouts and get more volume in, while working on this wider grip technique on the bench.
Warm Up
Barbell Bench Press - 45lbs, 135lbs, and 225lbs - 10 reps, and 275lbs - 5 reps
Workout
Barbell Bench Press - 315lbs, 335lbs, and 345lbs - 1 rep
Dumbbell Bench Press - 4 sets - 240lbs - 10 reps
Two Ball Stability Ball Push Ups - 2 sets - 12 reps
Close Grip Cable Rows with Fat Gripz - 160lbs and 235lbs - 10 reps, 260lbs - 6 reps, and 295lbs - 2 reps, and 260lbs - 3 reps (Drop down set)
Triceps Cable Pushdowns - 100lbs - 10 reps, 130lbs - 8 reps, 150lbs - 6 reps, and 130lbs - 8 reps
Warm Up
Barbell Bench Press - 45lbs, 135lbs, and 225lbs - 10 reps, and 275lbs - 5 reps
Workout
Barbell Bench Press - 315lbs, 335lbs, and 345lbs - 1 rep
Dumbbell Bench Press - 4 sets - 240lbs - 10 reps
Two Ball Stability Ball Push Ups - 2 sets - 12 reps
Close Grip Cable Rows with Fat Gripz - 160lbs and 235lbs - 10 reps, 260lbs - 6 reps, and 295lbs - 2 reps, and 260lbs - 3 reps (Drop down set)
Triceps Cable Pushdowns - 100lbs - 10 reps, 130lbs - 8 reps, 150lbs - 6 reps, and 130lbs - 8 reps
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