On the squats, I went a little bit lower than last week's training. I was able to get out from the bottom without any issues, but this time, I was struggling on the middle portion of the lift on the way up. I'm starting to get more explosive on my weak leg on the seated one legged leg press. The rest of the workout, I was grinding it out. I'm just glad that I got the work in.
Warm Up
Corrective Stretching - 5 minutes - (Hip Flexor, Piriformis, and Hamstrings)
Barbell Squats - Bodweight - 12 reps, 135lbs and 225lbs - 10 reps, 315lbs - 5 reps, 405lbs - 2 reps, and 495lbs - 1 rep
Workout
Barbell Squats - 545lbs, 585lbs, and 605lbs - 1 rep, and 515lbs - 6 reps - Rest was for less than 3 minutes per set
Seated One Legged Leg Press - 240lbs, and 2 sets - 380lbs - 10 reps
T-Bar Row Machine - 135lbs - 10 reps, 225lbs - 6 reps, and 2 sets - 260lbs - 5 reps
Cybex Pulldown Machine (Supinated Grip) - 180lbs and 270lbs - 10 reps, and 2 sets - 290lbs - 8 reps
Superset (Seated Medicine Ball Rotations with Legs Elevated and Fully Extended and Medicine Ball Crunches with Feet Elevated) - 3 sets - 20 reps + 10 reps - 20lbs
Warm Up
Corrective Stretching - 5 minutes - (Hip Flexor, Piriformis, and Hamstrings)
Barbell Squats - Bodweight - 12 reps, 135lbs and 225lbs - 10 reps, 315lbs - 5 reps, 405lbs - 2 reps, and 495lbs - 1 rep
Workout
Barbell Squats - 545lbs, 585lbs, and 605lbs - 1 rep, and 515lbs - 6 reps - Rest was for less than 3 minutes per set
Seated One Legged Leg Press - 240lbs, and 2 sets - 380lbs - 10 reps
T-Bar Row Machine - 135lbs - 10 reps, 225lbs - 6 reps, and 2 sets - 260lbs - 5 reps
Cybex Pulldown Machine (Supinated Grip) - 180lbs and 270lbs - 10 reps, and 2 sets - 290lbs - 8 reps
Superset (Seated Medicine Ball Rotations with Legs Elevated and Fully Extended and Medicine Ball Crunches with Feet Elevated) - 3 sets - 20 reps + 10 reps - 20lbs
RSS Feed
