Today, I felt great and the workout was for less than 50 minutes. I left some on the tank when I did my top set of 595lbs for 4 reps on the deadlift. I think the planks and the jump squats have been a big help. I was hesitant at first to go heavy, since I lifted heavy on Friday and my back felt sore today, but I felt energetic and motivated. After the workout, I did some corrective stretching. I'm looking forward to doing some bench tomorrow and I might be hitting some heavy squats on Thursday.
Barbell Deadlifts - 85lbs, 155lbs, and 230lbs - 10 reps, 315lbs - 5 reps, 390lbs - 2 reps, and 465lbs - 1 rep
Barbell Deadlifts - 540lbs - 1 rep and 595lbs - 4 reps
Speed Squats - 135lbs, 255lbs, 335lbs, and 3 sets - 405lbs - 5 reps - 30 seconds rest between each set
Wide Grip Cable Rows - 160lbs - 10 reps, 235lbs, 250lbs, and 265lbs - 6 reps - 1 minute rest between each set
Core Circuit - 20 Crunches, 20 Oblique Crunches for each side, and Lying Leg Raise Isometric Hold - 35 seconds