I spent time doing some corrective stretching between the warm up sets and some more stretching once I got home. My hips were really tight since I sat all day at work and I was in the car for at least 3 hours on commuting to and from work. Also, I sat down a lot during the weekend from watching movies with the kids and driving to a bunch of places.
I had a tough time getting set up on the squats tonight, since I was in a rack that was facing other people in front of me. I starred down on the lifts. I wasn't thrown off, but I was hesitant on going too low at the bottom. I wasn't able to explode off the hole during the squats.
I'm looking forward to doing deadlifts for either tomorrow or on the Fourth of July, since I didn't have a heavy volume tonight. I didn't do any weights on the weekend, since I had the kids' activities on Saturday and I needed a rest day from everything that went on during week on Sunday. Also, since I had the week off, I wanted to make sure that I came in fresh today for work.
Barbell Squats - 45lbs - 10 reps, 135lbs, 225lbs, and 315lbs - 5 reps, 405lbs - 2 reps and 495lbs - 1 rep
Barbell Squats - 6 sets - 545lbs - 1 rep - 2 minutes rest between each set
Barbell Bench Press - 135lbs and 225lbs - 10 reps, 280lbs - 2 reps, 320lbs, 340lbs, and 360lbs - 1 rep, 320lbs - 3 reps, and 320lbs - 2 reps (Paused Reps)
Cable Pulldowns with Fat Gripz (Pronated Grip) - 160lbs - 10 reps and 3 sets - 220lbs - 8 reps - 1 minute rest between each set
Planks - 2 sets - 60 seconds