I had a short workout for today's deadlift session. I felt strong, so I went heavy. My goal was to get 615lbs for 2 reps and I got it. I was strong throughout the lift. Thanks to the Thick crew at the gym today for their support and the chalk that I much needed, since I can't find my chalk at home.
Warm Up
Barbell Deadlift - 45lbs - 10 reps, 135lbs, 225lbs, and 315lbs - 5 reps, 405lbs - 2 reps, and 495lbs - 1 rep
Workout
Barbell Deadlift - 565lbs - 1 rep and 615lbs - 2 reps
Hoist T-Bar Row (Pronated Grip) - 135lbs - 10 reps and 3 sets - 260lbs - 5 reps, Drop down set - 225lbs - 5 reps
Kettlebell Jump Squats - 5 sets - 16kgs - 6 reps
TRX Abdominal Rollouts - 3 sets - 10 reps
Warm Up
Barbell Deadlift - 45lbs - 10 reps, 135lbs, 225lbs, and 315lbs - 5 reps, 405lbs - 2 reps, and 495lbs - 1 rep
Workout
Barbell Deadlift - 565lbs - 1 rep and 615lbs - 2 reps
Hoist T-Bar Row (Pronated Grip) - 135lbs - 10 reps and 3 sets - 260lbs - 5 reps, Drop down set - 225lbs - 5 reps
Kettlebell Jump Squats - 5 sets - 16kgs - 6 reps
TRX Abdominal Rollouts - 3 sets - 10 reps
RSS Feed
