Today's heavy session was great. Heavy squats, leg presses, and rows. For the two reps on the 635lb Squats, I didn't even grind it out that much. I'm looking to go 705lbs next week and maybe 725lbs, depending on how I feel. I got some volume in, so I'm prime to go with those weights next week.
Warm Up
Barbell Squats - 65lbs, 155lbs, and 245lbs - 10 reps, 335lbs - 5 reps, 425lbs - 2 reps, and 515lbs - 1 rep
Workout
Barbell Squats - 585lbs - 1 rep, 705lbs - 10 second Isometric Hold, 635lbs - 2 reps, and 585lbs - 1 rep
Front Squats - 225lbs, 315lbs, 365lbs, and 405lbs - 1 rep
Leg Press - 540lbs, 900lbs, 1170lbs, and 1140lbs - 10 reps
Close Grip Cable Rows - 160lbs - 10 reps, 2 sets - 280lbs - 8 reps, 295lbs - 8 reps, and drop down set - 250lbs - 5 reps
Planks - 3 sets - 60 seconds
Warm Up
Barbell Squats - 65lbs, 155lbs, and 245lbs - 10 reps, 335lbs - 5 reps, 425lbs - 2 reps, and 515lbs - 1 rep
Workout
Barbell Squats - 585lbs - 1 rep, 705lbs - 10 second Isometric Hold, 635lbs - 2 reps, and 585lbs - 1 rep
Front Squats - 225lbs, 315lbs, 365lbs, and 405lbs - 1 rep
Leg Press - 540lbs, 900lbs, 1170lbs, and 1140lbs - 10 reps
Close Grip Cable Rows - 160lbs - 10 reps, 2 sets - 280lbs - 8 reps, 295lbs - 8 reps, and drop down set - 250lbs - 5 reps
Planks - 3 sets - 60 seconds
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