Today's training was at home. Spent the day working and then working with the kids on their homework. It was great taking out the stress on the weights. The momentum is still going strong in the training on the bench. I was able to get to 355lbs for 2 reps, but afterwards, I started to fade so I tapered down for the rest of the workout, since I had to move a piano today after the workout.
Bench Press - 135lbs and 225lbs - 10 reps, 285lbs and 320lbs - 1 rep, 350lbs, 355lbs, and 345lbs - 2 reps, 2 sets - 320lbs - 5 reps and 320lbs - 2 reps
Quad Mini-Band Rows with Scramble Grip Trainers - 4 sets - 10 reps
Quad Mini-Band Rows with Fat Gripz - 4 sets - 10 reps
Double Mini-Band Triceps Extensions - 3 sets - 12 reps
Fat Bar Hang Isometrics with Leg Raises - 3 sets - 15 reps
Bench Press - 135lbs and 225lbs - 10 reps, 285lbs and 320lbs - 1 rep, 350lbs, 355lbs, and 345lbs - 2 reps, 2 sets - 320lbs - 5 reps and 320lbs - 2 reps
Quad Mini-Band Rows with Scramble Grip Trainers - 4 sets - 10 reps
Quad Mini-Band Rows with Fat Gripz - 4 sets - 10 reps
Double Mini-Band Triceps Extensions - 3 sets - 12 reps
Fat Bar Hang Isometrics with Leg Raises - 3 sets - 15 reps
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