Powerlifting Training 8/19/18 - Speed Day

Since I was training early in the morning, I decided to go light. Based on the last several sessions on trying to go heavy in the morning has not gone well, but today was good and I need to take a break from going heavy, since I went really heavy on Friday.

Warm Up

Double Kettlebell Swings - 24kgs - 20 reps and 40kgs - 15 reps

Workout

Double Kettlebell Swings - 4 sets - 48kgs - 12 reps
Speed Deadlifts - 185lbs, 275lbs, 365lbs, and 5 sets - 415lbs - 5 reps
Speed Box Squats - 225lbs, 335lbs, and 5 sets - 2 reps
Cybex Row Machine with Fat Gripz - 270lbs - 10 reps and 4 sets - 450lbs - 8 reps
Jump Squats - 5 sets - 6 reps
Planks - 3 sets - 60 seconds

Cool Down 

Corrective Stretching - 5 minutes
Massager with Infrared Light - 10 minutes