Today was speed bench day. I got to workout with other people in the gym while doing the speed bench, so the rest period was not how I wanted to go, but at least I got the sets and reps in. Other than that, I was explosive on the push press as well. I'm taking a rest tomorrow on the weights. Hopefully, I can get to lunch Jiu Jitsu tomorrow.
Warm Up
Bench Press - 135lbs and 225lbs - 10 reps
Workout
Speed Bench Press - 5 sets - 275lbs - 5 reps
Strict Press - 45lbs and 135lbs -10 reps, 185lbs -5 reps, 205lbs - 3 reps, and 225lbs - 1 rep
Push Press - 245lbs, 265lbs, 275lbs and 285lbs - 1 rep
Close Grip Cable Rows with Fat Gripz - 160lbs, 235lbs, and 290lbs - 8 reps
Superset (TRX Abdominal Rollouts + TRX Facepulls) - 4 sets - 10 reps + 12 reps
Warm Up
Bench Press - 135lbs and 225lbs - 10 reps
Workout
Speed Bench Press - 5 sets - 275lbs - 5 reps
Strict Press - 45lbs and 135lbs -10 reps, 185lbs -5 reps, 205lbs - 3 reps, and 225lbs - 1 rep
Push Press - 245lbs, 265lbs, 275lbs and 285lbs - 1 rep
Close Grip Cable Rows with Fat Gripz - 160lbs, 235lbs, and 290lbs - 8 reps
Superset (TRX Abdominal Rollouts + TRX Facepulls) - 4 sets - 10 reps + 12 reps
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