I started my on-call rotation this week and I was spent on Monday and Tuesday after work, so no training on those days. I did lower body work since I felt pain on my shoulder these past two days. Today's session went well, but I was limited on time, so I kept the sets to a minimum. I'll see if I can get more volume work on the next couple of workouts, depending on how many pages I get this week.
Warm Up
Barbell Squats - 45lbs - 10 reps, 135lbs, 225lbs, and 315lbs - 5 reps, 405lbs - 2 reps, and 495lbs - 1 rep
Workout
Barbell Squats - 585lbs and 655lbs - 1 rep, and 565lbs - 1 rep (Paused Squat)
Sumo Deadlifts - 155lbs and 295lbs - 5 reps, 405lbs - 2 reps, 495lbs, 545lbs, and 585lbs - 1 rep, and 515lbs - 5 reps
Cybex Pulldown Machine (Pronated Grip) - 4 sets - 360lbs - 6 reps
One Legged Planks - 2 sets - 30 seconds
Warm Up
Barbell Squats - 45lbs - 10 reps, 135lbs, 225lbs, and 315lbs - 5 reps, 405lbs - 2 reps, and 495lbs - 1 rep
Workout
Barbell Squats - 585lbs and 655lbs - 1 rep, and 565lbs - 1 rep (Paused Squat)
Sumo Deadlifts - 155lbs and 295lbs - 5 reps, 405lbs - 2 reps, 495lbs, 545lbs, and 585lbs - 1 rep, and 515lbs - 5 reps
Cybex Pulldown Machine (Pronated Grip) - 4 sets - 360lbs - 6 reps
One Legged Planks - 2 sets - 30 seconds
RSS Feed
