Yesterday's training was at the Crunch Fitness gym in Diamond Bar, CA. I was suppose to do squats, but the racks were taken, so I do a light workout for less than 20 minutes. I had a lot of stuff to do, since the first day of school is today and I did a lot of homework stuff with them for Kumon. I'll have to combine a heavy squat and deadlift session for this week to make up the session, but at least I got the work in.
Unfortunately, the heaviest weight on the seated leg press machine was 360lbs. I kept the rest to a minimum to focus more on conditioning. This went the same for the weighted jump squats and the kettlebell swings.
Seated Leg Press Machine - 180lbs - 20 reps and 4 sets - 360lbs - 12 reps
Weighted Jump Squats - 4 sets - 50lbs - 6 reps
Kettlebell Swings - 4 sets - 100lbs - 15 reps
Unfortunately, the heaviest weight on the seated leg press machine was 360lbs. I kept the rest to a minimum to focus more on conditioning. This went the same for the weighted jump squats and the kettlebell swings.
Seated Leg Press Machine - 180lbs - 20 reps and 4 sets - 360lbs - 12 reps
Weighted Jump Squats - 4 sets - 50lbs - 6 reps
Kettlebell Swings - 4 sets - 100lbs - 15 reps
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