Unfortunately, the heaviest weight on the seated leg press machine was 360lbs. I kept the rest to a minimum to focus more on conditioning. This went the same for the weighted jump squats and the kettlebell swings.
Seated Leg Press Machine - 180lbs - 20 reps and 4 sets - 360lbs - 12 reps
Weighted Jump Squats - 4 sets - 50lbs - 6 reps
Kettlebell Swings - 4 sets - 100lbs - 15 reps