I've narrowed my stance to use more quads and get deeper in the hole. My back was still sore from Friday's deadlift training, so I stopped at 605lbs and went lighter. I felt weakness on my left side, so when I did the one legged leg press, I was right about that. There was significant weakness on my leg leg in comparison with my right now. The workout was okay, but I want to make sure that I get some volume in the workout and I want to be conditioned to do 3 attempts on the squats. You never know, I might even do 4 attempts if I am attempting a record.
Warm Up
Barbell Squats - 45lbs - 10 reps, 135lbs, 225lbs, and 315lbs - 5 reps, 405lbs - 2 reps, and 495lbs - 1 rep
Workout
Barbell Squats - 555lbs and 605lbs - 1 rep, and 3 sets - 505lbs - 4 reps
Front Squats - 225lbs, 315lbs, 370lbs, and 425lbs - 1 rep
One Legged Leg Press - 220lbs - 12 reps, and 3 sets - 380lbs - 12 reps
Jack Knife Crunches - 3 sets - 20 reps
Warm Up
Barbell Squats - 45lbs - 10 reps, 135lbs, 225lbs, and 315lbs - 5 reps, 405lbs - 2 reps, and 495lbs - 1 rep
Workout
Barbell Squats - 555lbs and 605lbs - 1 rep, and 3 sets - 505lbs - 4 reps
Front Squats - 225lbs, 315lbs, 370lbs, and 425lbs - 1 rep
One Legged Leg Press - 220lbs - 12 reps, and 3 sets - 380lbs - 12 reps
Jack Knife Crunches - 3 sets - 20 reps
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