With about 5 hours of sleep and a full day of family activities, I think the workout was good. I've dropped several pounds for the past couple of days, so I'm maintaining the strength pretty well. I was able to explode on all of my sets on the squats except for the last 2 top sets, but it's okay. Once I get all of the calories back in on the diet, I should hit this weight next weekend. I'm just glad that I'm healthy and pain free at this point.
Warm Up
Corrective Stretching - 5 minutes
Foam Rolling - 5 minutes
Barbell Squats - 45lbs, 135lbs, and 225lbs - 5 reps, 315lbs, 405lbs, and 495lbs - 1 rep
Workout
Barbell Squats - 585lbs and 635lbs - 1 rep, 755lbs Isometric hold - 10 seconds, and 675lbs - Failed Attempt - 1 Negative
Jump Squats - 5 sets - 5 reps
Double Kettlebell Swings - 4 sets - 40kg - 10 reps
Close Grip Cable Rows - 160lbs and 235lbs - 10 reps, 4 sets - 295lbs - 5 reps
TRX Abdominal Rollouts - 4 sets - 10 reps
Warm Up
Corrective Stretching - 5 minutes
Foam Rolling - 5 minutes
Barbell Squats - 45lbs, 135lbs, and 225lbs - 5 reps, 315lbs, 405lbs, and 495lbs - 1 rep
Workout
Barbell Squats - 585lbs and 635lbs - 1 rep, 755lbs Isometric hold - 10 seconds, and 675lbs - Failed Attempt - 1 Negative
Jump Squats - 5 sets - 5 reps
Double Kettlebell Swings - 4 sets - 40kg - 10 reps
Close Grip Cable Rows - 160lbs and 235lbs - 10 reps, 4 sets - 295lbs - 5 reps
TRX Abdominal Rollouts - 4 sets - 10 reps
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