I shared the bench today, so my rest periods went by at around 2 minutes per set. I felt really good on all four sets and then I started to get tired once I started on the accessory work, since all the sets were with 1 minute rest periods, except for the TRX exercise and that was for 20 seconds on the rest periods. I'm looking to stay in shape for the next Jiu Jitsu tournament, but at the same time, start with a new cycle of training to peak for the powerlifting meet in 5 weeks.
Barbell Bench Press - 45lbs, 135lbs, and 225lbs - 10 reps, and 275lbs - 6 reps
Barbell Bench Press - 4 sets - 295lbs - 6 reps - Pause Rep at the end of each set
Hoist Dip Machine - 4 sets - 295lbs - 12 reps
Close Grip Cable Rows with Fat Gripz - 165lbs - 10 reps and 3 sets - 280lbs - 6 reps
Reverse Fly Machine - 3 sets - 150lbs - 15 reps
Cable Rope Pushdowns - 3 sets - 195lbs - 12 reps
TRX Abdominal Rollouts - 4 sets - 10 reps