Today's training was short, but I got all the work that I needed, especially on the deadlifts. All the top sets were grinders, but I finished strong on all of the last reps for each set. All the accessory work was limited to 1 minute rest or less between each set and exercise.
Warm Up
Barbell Deadlifts - 135lbs, 225lbs, and 315lbs - 5 reps, 405lbs - 2 reps, 495lbs - 1 rep
Workout
Barbell Deadlifts - 565lbs - 1 rep, 605lbs - 3 reps, and 3 sets - 515lbs - 3 reps
Hoist Pulldown Machine - 2 sets - 345lbs - 10 reps and 345lbs - 8 reps
Jump Squats - 5 sets - 5 reps
One Legged Planks - 4 sets - 35 seconds
Jack Knife Crunches - 20 reps
Oblique Crunches - 20 reps for each side
Cool Down
Corrective Stretching - 6 minutes
Warm Up
Barbell Deadlifts - 135lbs, 225lbs, and 315lbs - 5 reps, 405lbs - 2 reps, 495lbs - 1 rep
Workout
Barbell Deadlifts - 565lbs - 1 rep, 605lbs - 3 reps, and 3 sets - 515lbs - 3 reps
Hoist Pulldown Machine - 2 sets - 345lbs - 10 reps and 345lbs - 8 reps
Jump Squats - 5 sets - 5 reps
One Legged Planks - 4 sets - 35 seconds
Jack Knife Crunches - 20 reps
Oblique Crunches - 20 reps for each side
Cool Down
Corrective Stretching - 6 minutes
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