I took it easy on the back today, since it is still sore. I practically worked on a full body workout, because I will not be doing any powerlifting training tomorrow. I will do some Jiu Jitsu training.
On the floor press, I grind out on the last set, but I'm very happy that I got all three sets in. By the time I got to the dumbbell bench press, my triceps were heavily fatigued so getting to 8 reps was pretty tough. Other than that, I moved well through the workout and I got a lot of stretching and foam rolling in before hand. I need to work on my flexibility so I can stay loose on the mats and reduce the pressure off of my joints.
Warm Up
Corrective Stretching - 10 minutes
Foam Rolling - 5 minutes
Floor Press - 135lbs and 225lbs - 10 reps, and 275lbs - 5 reps
Workout
Floor Press - 315lbs and 3 sets - 335lbs - 1 rep
Dumbbell Bench Press - 3 sets - 240lbs - 8 reps
Leg Press - 540lbs, 900lbs, 1170lbs, 1260lbs, 1350lbs, and 1440lbs - 10 reps
Tank Sled - 4 sets - 360lbs - 50ft
TRX Horizontal Rows (Neutral Grip) - 2 sets - 12 reps and 2 sets - 10 reps
Cable Rope Triceps Pushdowns - 3 sets - 195lbs - 10 reps
TRX Abdominal Rollouts - 3 sets - 10 reps
On the floor press, I grind out on the last set, but I'm very happy that I got all three sets in. By the time I got to the dumbbell bench press, my triceps were heavily fatigued so getting to 8 reps was pretty tough. Other than that, I moved well through the workout and I got a lot of stretching and foam rolling in before hand. I need to work on my flexibility so I can stay loose on the mats and reduce the pressure off of my joints.
Warm Up
Corrective Stretching - 10 minutes
Foam Rolling - 5 minutes
Floor Press - 135lbs and 225lbs - 10 reps, and 275lbs - 5 reps
Workout
Floor Press - 315lbs and 3 sets - 335lbs - 1 rep
Dumbbell Bench Press - 3 sets - 240lbs - 8 reps
Leg Press - 540lbs, 900lbs, 1170lbs, 1260lbs, 1350lbs, and 1440lbs - 10 reps
Tank Sled - 4 sets - 360lbs - 50ft
TRX Horizontal Rows (Neutral Grip) - 2 sets - 12 reps and 2 sets - 10 reps
Cable Rope Triceps Pushdowns - 3 sets - 195lbs - 10 reps
TRX Abdominal Rollouts - 3 sets - 10 reps
RSS Feed
