I didn't get to train yesterday, since I was in traffic for over 2 hours and I had to help out my kids with their homework. I got home after 7PM, so it was already getting late. After today's training session, I spent extra time on the stretching, since I will be doing some Jiu Jitsu training tomorrow. I missed Jiu Jitsu training on Tuesday, since I had to work at a different location that day.
Warm Up
Foam Rolling - 5 minutes
Corrective Stretching - 5 minutes
Barbell Deadlifts - 135lbs, 225lbs, and 315lbs - 5 reps, 405lbs - 2 reps and 495lbs - 1 rep - No Belt and No Straps
Workout
Barbell Deadlifts - 550lbs - 1 rep - Belt and No Straps, 595lbs and 625lbs - 1 rep - Belt and Straps
Speed Deadlifts - 3 sets - 475lbs - 5 reps - Belt and No Straps
Barbell Rows (Pronated Grip) - 315lbs, 325lbs, and 335lbs - 6 reps - Straps
Vertical Rope Machine - 3 sets - Level 6 - 50 seconds
Jump Squats - 4 sets - 10 reps
TRX Abdominal Rollouts - 3 sets - 12 reps
Cool Down
Corrective Stretching - 10 minutes
Massage Stick - 5 minutes