Yesterday, I took a rest day, since I worked graveyard last night. I had about 5 hours of sleep today, but I had to get the workout in, since I might be too amped to sleep after a late night workout. I’m all over the place today, but I got the strength and conditioning in. Rest periods were kept to a minimum on all sets except on the last 3 sets on the deadlifts. I was training at the 24 Hour Fitness Walnut gym.
I was horrible on the deadlifts today. I think my CNS was still fatigued from Saturday on the heavy squats. I’ll try to deadlift again on either Thursday or Friday to see if that is the case.
10/16/17
Barbell Bench Press – 315lbs, and 3 sets – 325lbs – 1 rep
Close Grip Bench Press – 3 sets – 285lbs – 6 reps
Barbell Deadlifts – 3 sets – 545lbs – 2 reps and 505lbs – 5 reps
Double Kettlebell Pyramid (KB Swings, KB Snatches, and KB Cleans) – 24kgs – 10 reps, 32kgs – 12 reps, 2 sets – 40kgs – 20 reps
Wide Grip Cable Rows (Neutral Grip) – 4 sets – 235lbs – 10 reps
Superset – TRX Abdominal Rollouts – 3 sets – 12 reps and Facepulls – 15 reps
Superset – Triceps Cable Pushdowns – 4 sets – 195lbs – 15 reps and Thick Bar Hanging Isometric Holds (Pronated Grip) – 20 second holds
I was horrible on the deadlifts today. I think my CNS was still fatigued from Saturday on the heavy squats. I’ll try to deadlift again on either Thursday or Friday to see if that is the case.
10/16/17
Barbell Bench Press – 315lbs, and 3 sets – 325lbs – 1 rep
Close Grip Bench Press – 3 sets – 285lbs – 6 reps
Barbell Deadlifts – 3 sets – 545lbs – 2 reps and 505lbs – 5 reps
Double Kettlebell Pyramid (KB Swings, KB Snatches, and KB Cleans) – 24kgs – 10 reps, 32kgs – 12 reps, 2 sets – 40kgs – 20 reps
Wide Grip Cable Rows (Neutral Grip) – 4 sets – 235lbs – 10 reps
Superset – TRX Abdominal Rollouts – 3 sets – 12 reps and Facepulls – 15 reps
Superset – Triceps Cable Pushdowns – 4 sets – 195lbs – 15 reps and Thick Bar Hanging Isometric Holds (Pronated Grip) – 20 second holds
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